Ebook Download The Camelot Code, Book #2 Geeks and the Holy Grail, by Mari Mancusi

Ebook Download The Camelot Code, Book #2 Geeks and the Holy Grail, by Mari Mancusi

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The Camelot Code, Book #2 Geeks and the Holy Grail, by Mari Mancusi

Ebook Download The Camelot Code, Book #2 Geeks and the Holy Grail, by Mari Mancusi

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PRAISE FOR THE ONCE AND FUTURE GEEK"Cinematic and epic in scale... A delightfully unexpected amount of detail from Arthurian lore... Fast-paced, downright fun novel. Certainly not the first retelling of the King Arthur legend, this start to a promising series is not only cleverly plotted but also has enough unique elements to elevate if from the rest."―BooklistPRAISE FOR THE ONCE AND FUTURE GEEK"Impeccably incorporates contemporary and video-game elements into the original King Arthur story, creating an enjoyable and seamless narrative."―Publishers Weekly

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About the Author

Mari Mancusi always wanted a dragon as a pet. Unfortunately, the fire insurance premiums proved a bit too large and her house a bit too small, so she chose to write about them instead. As a former Emmy Award-winning TV news producer, she now works as a full-time author, having published over two dozen books for kids, teens, and adults. When not writing, Mari enjoys traveling, cosplay, watching cheesy (and scary) horror movies, and playing video games. A graduate of Boston University, she lives in Austin, Texas, with her husband, Jacob, daughter, Avalon, and their two dogs. Visit her at marimancusi.com or follow her @marimancusi.

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Series: The Camelot Code (Book 2)

Hardcover: 368 pages

Publisher: Disney-Hyperion (October 1, 2019)

Language: English

ISBN-10: 1368014771

ISBN-13: 978-1368014779

Shipping Weight: 1.7 pounds (View shipping rates and policies)

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Amazon Best Sellers Rank:

#889,108 in Books (See Top 100 in Books)

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Ebook The Mystical Kabbalah

Ebook The Mystical Kabbalah

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The Mystical Kabbalah

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Audible Audiobook

Listening Length: 6 hours and 52 minutes

Program Type: Audiobook

Version: Abridged

Publisher: Sounds True

Audible.com Release Date: June 19, 2001

Language: English, English

ASIN: B00005NKLS

Amazon Best Sellers Rank:

The Mystical Kabbalah provides a wonderful insightful learning into the Kabbalah. For years I wondered what the Kabbalah was about….so I finally borrowed The Mystical Kabbalah from the local library.After listening to Rabbi David Cooper's teachings, parables, meditations & his humor, I realized that I wanted to listen to this many times, as I was not able to absorb the information from the multiple days, for which I had been listening.Therefore, I just had to have my copy, so that I could replay it as many times as I required. This has been a key life learning for me, as the information provided, surprisingly has alignments with other teachings that I have studied.Cheers

This is the most comprehensive and understandable exposition of Kabbalistic thought and conception of reality. Highly recommend it to seekers of higher truths.

If you have read any of Cooper's other books or have any of his other CDs, then this is duplication of earlier published works.

I had this set in cassette tapes it was so long ago. It was indeed a pleasure to find them on CD's, and their wisdom and Rabbi Cooper's inner knowledge at their best. Excellent.

Reb. Cooper is a learned and personable teacher with decades of study and experience. This 6 CD set is a gift to yourself, with many layers of learning through stories (midrash), guided meditations, and intentional music (nigun). Reb. Cooper's teachings can bless and change your life if you let them.

I found it useful and inspiring. It helped me out with several issues in my life. I think it's a great audio book and I highly reccommend it. I'm going to be joining The Kabbalah Center very soon.

I thoroughly enjoyed this CD set. Rabbi Cooper has a very likable, gentle persona and has so much good to share about the most significant matters. I've also listened to Rabbi David Aaron's Kabbalah Works: Secrets for Purposeful Living which I also enjoyed. Between the two, Cooper's is the more in depth, in part because it is 6 disks instead of 4, but also because Cooper takes on more complicated aspects of Kabbalah, gives more of a history, explains and uses more Hebrew words, and is generally the more scholarly. Aaron's seems meant for a broader audience in part because Aaron keeps things simpler and his manner is more familiar and folksy, with touches like personal anecdotes and acceptable attempts at humor followed by "just kidding" (he also includes a reference to Woody Allen). I enjoyed both and in fact Aaron's could be a nice introduction and Cooper's for those ready to take on the next level of intellectual, spiritual awareness of Kabbalah (in conjunction with books, discussions, meditation, etc.).Cooper's also strategically intersperses guided meditations to explore the ideas he is talking about, in part because Kabbalah and mysticism generally are primarily modes of experience and the knowledge of direct perception. I couldn't always use these tracks at the time since I was driving (and right now, even when driving, I just do breathing meditation). But for those that are listening somewhere where they can do Cooper's meditations, it would almost certainly be beneficial (meditation is just relaxing and pleasurable anyway). And necessary in that you need the experiential part to really understand Kabbalah.Cooper also includes a few important Jewish, Hassidic folktales ("midrash" apparently) which is quite a nice touch. They are fun to listen to and then Cooper discusses the stories and uses them to illustrate Kabbalah ideas, which will then lead into a guided meditation using those ideas. There is also some nice a capella singing between sections I liked. Another CD set that included more singing and stories might be nice -- in fact, maybe one pitched at children (Kabbalah for Kidz).

Rabbi David Cooper has the gift of transmitting through his word/voice and meditation, deep spiritual wisdom and knowledge,I sincerely thank him for making his life's work available on audio.I've incorporated the discs into my daily meditation and study, from which I'm receiving clarity and understanding to many of Life's unanswered questions."The Mystical Kabbalah" is the first audio book I've had the good fortune to experience, Rabbi Cooper speaks from an open heart, as I listen and go into deep meditation,I'm blessed. Years ago in prayer, I'd asked spirit for 'My Best and Highest Good' a teacher whom I could trust, prayers are answered for me in the form of The Mystical Kabbalah. I live on the other side of the ocean but its not necessary to visit the Rabbi personally as the transmission of wisdom and spiritual understanding through the spoken word couldn't be more personal.I highly recommend these discs to any open minded seeker of Truth.Blessings and Rainbows to all.doubleagle ^^

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Free Download John Quincy Adams: Militant Spirit

Free Download John Quincy Adams: Militant Spirit

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John Quincy Adams: Militant Spirit

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Audible Audiobook

Listening Length: 25 hours and 44 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: November 22, 2016

Whispersync for Voice: Ready

Language: English, English

ASIN: B01MRNA9H7

Amazon Best Sellers Rank:

The subtitle of James Traub's biography, "John Quincy Adams: Militant Spirit" (2016) captures a great deal of Adams' independence, strongly held positions, and stance for moral virtue. These characteristics are also highlighted by Traub's frequently-repeated characterization of JQA (1767 --1848) as a "party of one". JQA took several important, controversial positions which separated him from the Federalist Party of his early career. . Throughout his long political life, JQA would be independent in his judgment, tending to avoid the compromise, pragmatism, and coalition-building which already were hallmarks of American politics. Adams was an anachronism in his own time.The author of several books on New York City and on current events. Traub turned to JQA when his wife urged him to 'find a good dead person to write about", JQA has been the subject of several recent biographies, as has his wife Louisa; but the choice still was valuable. Traub shows why JQA is worth studying. He writes:"WHY WRITE -- OR READ-- ABOUT THIS MAN, ARCHAIC EVEN IN HIS own time? Adams and his contemporaries studied history as a record of eternal truths and above all of moral truths ..... With our own sense of history as a narrative of progress, if a very uneven one, we are more skeptical that the past can speak to us directly about our own experience, or even that moral truths are fixed..... Writing about John Quincy Adams is a way of recovering something vital in American experience, all the more so because it has been obscured by time...... Leadership, for him, meant indifference to party affiliation and, as John F. Kennedy observed, freedom from the preferences of his own voters."Traub concludes his opening discussion of JQA's importance: " Adams, in short, represents a defunct evolutionary line in American political life. It is easier for us to recognize his faults than his virtues. But we need his virtues. We need to hear Adams' voice. So much of the joy of writing this book, for me, was listening to, and then evoking, that voice, scouringly, truthful, unforgiving even of himself. To know Adams is not to love him. It is, however, to admire him greatly."Traub's thorough biography covers both Adams' strengths and weaknesses as a "militant spirit" or "party of one", showing how these traits developed and persisted through a life of accomplishment. The book develops Adams' difficult character in both his personal and his public life. Traub emphasizes the expectations placed on JQA from his youngest years by his father, President John Adams, and his mother Abigail. JQA was born to drive himself to succeed, to moral rectitude, and to fear of failure. His two brothers could not withstand the pressure and came to unfortunate early deaths. JQA succeeded at great emotional cost. In his early 20's JQA fell in love in a relationship that ended unhappily. Several years later, on a diplomatic mission in London, he met and married Louisa Johnson, the daughter of an American expatriate. JQA was frequently distant and harsh and the marriage, while lasting, was difficult. Traub's book amply explores JQA's personal life, his relationship with his parents and brothers, his marriage, and his own troubled relationship with his children.The book covers Adams' long and eventful public career, emphasizing Adams' attempt to balance his overwhelming ambition and his equally powerful sense of integrity and independence. Adams' served a single term as the sixth president (1825 -- 1829). Although he had a vision for a strong central government promoting the American economy and American culture, he found himself unable to work with Congress. His presidency was unsuccessful. Before he became president, Adams had a long career as a diplomat, Senator, and as Secretary of State. In the latter position, he expanded the borders of the United States and, together with President Monroe, was responsible for the Monroe Doctrine in foreign affairs. After his presidency, Adams served in the House of Representatives for 17 years, the only president to serve in Congress after his term in office. Adams became famous for his opposition to slavery and for his opposition to the "gag" rule under which petitions opposing slavery were not allowed to be presented to Congress. During this time, Adams also participated in the defense of African slaves on board a Spanish vessel, the "Amistad". Adams role in this defense has become rightly celebrated. In his courageous support for freedom and criticism of the "slavocracy" Adams showed his independence. He declined to join the Abolitionist movement for fear of civil war but opted instead for a more gradual attempt to rid the nation of slavery. Traub covers Adams' public life, its many accomplishments, and its disappointments, even-handedly, sympathetically and thoroughly.Traub has written an inspiring, accessible study of a figure I have long admired. His book helped me understand what I find valuable in JQA. It is an excellent choice for readers wanting to learn about JQA and the America of his era. For readers wanting more, Fred Kaplan's biography "John Quincy Adams: American Visionary" explores Adams' thought, writing, and intellectual life in greater depth. Although Traub's book is well-documented. and researched, a bibliography and a mention of other scholarly studies of JQA would have been welcome additions.Robin Friedman

Mr. Traub has written an excellent biography of one of the most underappreciated titans of our Republic. Adams was a man of impeccable integrity and clung dearly to his principles of individual liberty, republicanism, foreign policy realism and nationalism, often at the expense of his political fortunes. His life serves as a model to counter the current status quo of of our self-serving politicians. He was a staunch defender of our founding principles and vigorously fought the "slavocracy" with passion and intellectual force.Traub does an excellent job of highlighting this man's virtues, as well as his faults. He has done a tremendous service to a man all but forgotten by history. With the exception of Alexander Hamilton and Mr. Adams' own father , there may not be a man who was so instrumental to our history that receives less credit than he is due. He is without a doubt one of our greatest diplomats and congressmen.

My ongoing project to read a scholarly biography of every American president took a major step forward earlier this month when I discovered a brand-new biography of John Quincy Adams, the sixth President of the United States. Written by journalist and author James Traub, “John Quincy Adams: Militant Spirit” is a masterful example of the presidential biographer’s art. In this superb book, Traub draws a highly detailed and multi-dimensional portrait of John Quincy Adams and the times in which he lived.Born in 1767, John Quincy Adams was the oldest child of John Adams (American founding father and second president) and Abigail Smith Adams. Young John Quincy always strove to meet the high expectations of his parents, both of whom demanded from him not only great scholarly accomplishment, but also behavior of the highest rectitude.John Quincy acquired a first-rate classical education under the guidance of his father. He was keenly intellectual, and, by his own admission, highly reserved, judgmental, and rather cold and aloof – much like his parents. Also like his parents, he was a progressive thinker, and a lifelong, resolute foe of slavery.In his teen years and early adulthood, John Quincy Adams served as his father’s private secretary while the elder Adams was negotiating the Treaty of Paris that ended the Revolutionary War. He was well traveled; he served as an ambassador of the fledgling United States to several European countries; all the while continuing his education.He returned home and briefly served as a Senator from Massachusetts. His unpopular stands on several issues led him to leave office before finishing his term. Later in life, he served as Secretary of State in the administration of President James Monroe. He was then elected as the sixth President of the United States, but once again his unpopularity led to his defeat for reelection to a second term. His long political career was not over, though. After he left the presidency, he was elected to the House of Representatives from his home district. He became the only person in American history to accomplish this. He served in the House for eight terms, until his death in 1848 at age 80.Traub examines in detail several key aspects of Adams' life. These include his not always harmonious marriage to Louisa Johnson Adams, a union marked by the tragedies of Louisa’s frequent miscarriages and the deaths of three of their children; Adams’s eloquent defense before the Supreme Court of 44 Africans who had escaped from the slave ship “Amistad;” and his ultimately successful ten-year battle in the Southern (and therefore pro-slavery) dominated House of Representatives against the “gag rule,” which prohibited House members from accepting anti-slavery petitions from their constituents.Traub backs up his supremely readable narrative of John Quincy Adams’s life with impressive scholarship. He relies extensively on John Quincy Adams’s diaries, which run to 51 volumes and over 14,000 pages. Traub also cites other biographical and historical works about Adams and the era in which he lived. Throughout this book, Traub demonstrates a thorough mastery not only of John Quincy Adams’s life but also of the times in which he lived.“John Quincy Adams: Militant Spirit” ranks among the best presidential biographies I have ever read. Most highly recommended.

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Product details

File Size: 11007 KB

Print Length: 440 pages

Publisher: Yale University Press (March 26, 2019)

Publication Date: March 1, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07P8CZ2J3

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Download Ebook , by Marie Stephens

Download Ebook , by Marie Stephens

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, by Marie Stephens

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File Size: 618 KB

Print Length: 66 pages

Simultaneous Device Usage: Unlimited

Publisher: Marie V Stephens (June 28, 2014)

Publication Date: June 28, 2014

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Amazon Best Sellers Rank:

#106,089 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Love this book and love this author. I found her by watching her video on youtube. I had been searching everywhere trying to find out what was wrong with me and couldn't find anything to help me understand what was wrong. Even the doctors were no help. In her video she clearly described my symptoms and helped me to understand that my kidneys were sick. Not only did she spell out the problem but she is teaching me through her videos and her book how to heal myself. I can't thank you enough Marie. Keep up the good work.

Avery good start and an inspiration. My nephrologist is a caring physician but doesn't offer any hope.I respect. greatly alterative medicine. In 2001 I was diagnosed with a 98% fatal lung cancer. many months of chemo and radiation only served to nearly kill me but didn't kill the cancer. I only survived with alternative holistic treatments I received at a Mexican cancer clinic. That is the only reason I am alive today. So this is most definitely the way to start out curing ones self.

I discovered the author via her YouTube videos, and love her down-to-earth manner and honesty. This book shows that she really knows what she’s talking about.

Awesome advise. I have stage 4 renal failure and was told that kidneys could not be healed.this has given me hope and have ordered some tinctures from the advice iI got from her book.Would suggest everyone reads before you have kidney disease.

My sister has low kidney function and only one working kidney. Researching for her to help provide options for improvement.

This is the best information out there for Kidney Health well worth reading don't pass this one up It has a lot of support and help for those with CKD

Well written, I like the natural cures and treatments. A very good book for anyone with kidney problems as well as people who consider themselves otherwise healthy . I learned later in life that we take our kidneys for granted since problems can start early in life due to many factors as life style, what we eat as well as genetic risks also.

It really works. Marie Stephens knows what she is talking about. If you are having kidney issues mild or severe READ this book and watch the results-- amazing!!!

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Download Ebook Start Your Own Day Spa and More: Destination Spa, Medical Spa, Yoga Center, Spiritual Spa (StartUp Series)

Download Ebook Start Your Own Day Spa and More: Destination Spa, Medical Spa, Yoga Center, Spiritual Spa (StartUp Series)

Even this book is finished with the presented versions of types; it will certainly not disregard to get to the compassion. To deal with this book, you can find it in the link as provided. It will be offered to connect and also visit. From this you could begin downloading and also strategy when to check out. As an ideal publication, Start Your Own Day Spa And More: Destination Spa, Medical Spa, Yoga Center, Spiritual Spa (StartUp Series) always refers to individuals demands. It will not make chance that will not be related to your necessity.

Start Your Own Day Spa and More: Destination Spa, Medical Spa, Yoga Center, Spiritual Spa (StartUp Series)

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Make this publication as favourite book to read currently. There is no better publication with the exact same subject as this. You could see just how the words that are created are truly compatible to urge your condition making better. Now, you could also feel that the important things of Start Your Own Day Spa And More: Destination Spa, Medical Spa, Yoga Center, Spiritual Spa (StartUp Series) are proffered not just for making great possibilities for the readers however likewise provide good atmosphere for the result of just what to compose.

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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Product details

Series: StartUp Series

Paperback: 168 pages

Publisher: Entrepreneur Press; 1 edition (August 1, 2007)

Language: English

ISBN-10: 9781599181226

ISBN-13: 978-1599181226

ASIN: 1599181223

Product Dimensions:

7 x 0.4 x 9 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#417,732 in Books (See Top 100 in Books)

Great info for people thinking about giving running a spa a try. Contains a lot of information on getting going and what steps to take to guide yourself through the entire process. also solutions and how to navigate problems I certainly never even knew existed. What's even better is that even though it says day spa there are plenty of tips for other kinds like medical and spiritual, and plenty of information that can be applied to starting any business. Definitely a good resource for the planning stages

My better half runs her own spa and has been for a while. She has found some great ideas in this book to help improve her marketing and other things concerning running her spa. Overall, an excellent book.

Great startup info!

This book has no relevant business information. It will tell you what type of lights to use but absolutely no cost/price information. Do not purchase this book if you are looking for hardcore business information.

I received many good tips from this book as we are opening 3 treatment rooms here at our Songbird Bed and Breakfast. It will help you avoid mistakes.

I LOVE THIS BOOK IT LOOKS SO NEW!!I LOVED IT BC IT LOOK SO NEW AND THIS IS JUST WHAT I WAS LOOKING FOR!

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Ebook Download The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life, by Marco Borges

Ebook Download The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life, by Marco Borges

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The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life, by Marco Borges

Ebook Download The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life, by Marco Borges

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Growing up from primary to the grown-up, checking out publications will certainly allow different reasons to believe. At some time, we need the book as a result of the job due date. Yet in other time, you can review once again this The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, And Change Your Life, By Marco Borges, for not only the work deadline requirement yet additionally for excited. So, is reading this publication your excellent eager to review. When you have sufficient to seek for another publication that can not make you feel pleased, you will constantly seek various other resources, won't you? This is why we come to you to help in locating the right publication.

Yes you're right; this publication that is supplied in this website is in the soft data. However, it doesn't imply that it will certainly minimize the web content of the book. It exactly adds the benefits. You can duplicate the soft file for your own device and also review it whenever you desire. The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, And Change Your Life, By Marco Borges is constantly being one of the advised books to review, by many people worldwide.

Review

Praise for Marco Borges and The 22 Day Revolution“If a Houston-born foodie like me can do it, you can too – you just need to try it for 22 days.”—Beyoncé, from the Foreword“Marco Borges embodies the core values that he writes about in this book. What he describes here can make a powerful difference in your health and well-being.”—Dr. Dean Ornish, from the Introduction“Diet and exercise are the building blocks for a healthy life, and Marco understands not only the scientific benefits to the human body, but also how to present the information in a way that is accessible, manageable, and inspirational.”—Ryan Seacrest, TV/Radio Host and Producer“A plant-based diet can and will change your life. In The 22-Day Revolution, Marco Borges will show you the best foods for a trim waistline, a strong heart, and a healthy brain.”—Neal Barnard, MD, President and Founder of the Physicians Committee for Responsible Medicine

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About the Author

Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, New York Times bestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent more than 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. The author of The 22-Day Revolution, The 22-Day Revolution Cookbook, Power Moves, and The Greenprint, he lives in Miami with his wife, their three sons and daughter.

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Product details

Hardcover: 304 pages

Publisher: Celebra; 1 edition (April 28, 2015)

Language: English

ISBN-10: 9780451474841

ISBN-13: 978-0451474841

ASIN: 0451474848

Product Dimensions:

6.2 x 1.1 x 9.3 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

451 customer reviews

Amazon Best Sellers Rank:

#5,532 in Books (See Top 100 in Books)

I like the idea of a vegan diet, but this particular diet is too difficult to follow.First, shopping is an issue. Many of the items on the list were rare items that must be picked up at a Whole Foods (such as tapioca flour). This got expensive, particularly since many of the ingredients don't appear again in the diet and now I've got a bag full of tapioca flour I've used once.Second, once you have all the ingredients, the recipes are challenging to keep up with. You have to really prepare ahead, keeping track of when you need to prepare something 24 hours in advance. You find yourself cooking all the time. One recipe, the vegan pizza, is for lunch, meaning you have to cook it the night before if you work the next day. Think about it. You've just cooked dinner, ate, done the dishes, and now you have to make a pizza.Third, you also have to adjust portions on your own. It may seem like it's all laid out for you with the shopping list and daily recipes, but you'll soon find yourself with enough lentil soup to last until Christmas if you don't resize the recipes correctly. Which means you have to adjust the amounts on the shopping list. Which means the given shopping list is practically useless.Finally, the recipes aren't that good. One recipe calls for grapes, cauliflower, pine nuts, and lemon juice. Toss for a salad. Does that sound very tasty to you?Sure, if you had all the time and money in the world and wanted to use this diet, you probably could. If you are a working stiff like me, this diet requires too much time and money. We gave up after a week.

First and most importantly, the diet works! I personally lost 12lbs (7 in the first week) and 4 inches off my waist. I am not a vegan or vegetarian but figured I could challenge myself for 22 days. Secondly, I agree with many other reviews in that the meals are a lot of food and really wish there was some portion control built into the diet. I did feel like I was always cooking but most meals were quick and simple. I hated having to constantly go to the grocery store for fresh veggies and fruit. The first week I made the mistake of buying everything at Whole Foods but soon found the most items can be found at Walmart (especially Walmart Market). Lastly, I switched the lunch and dinner meals on most days because the lunch meals take alot more preparation time and if you work during the day it is just not possible. I am going to stick with it and encourage you to at least try the 22 days. Also many of special items and flours can be ordered through Amazon Prime and were cheaper than the stores

It is so hard to make the transition from a traditional diet to plant based diet, but this book provides a weekly shopping list and easy to follow menus. The program does take more prep time, however running to pick up fast food or going to lunch also takes time. Time preparing the plant based meal options is time well spent. I'm not a morning person, however within a day of making the change, I was able to get up an hour and a half earlier to add exercise to my morning routine. The uncomfortableness in my stomach disappeared and it feels good to be a little hungry and look forward to the next meal instead of eating mindlessly.I am a Registered Nurse who previously worked on a cardiac floor at a hospital. I now work for a health and wellbeing company that supports plant based diets and disease prevention. I have seen firsthand how people lower blood pressure, improve heart health, lose weight, and lower A1c with lifestyle management including a plant based diet and exercise. As far as the cost of fresh fruits and vegetable, I see many people who pay $300-$700 a month for preventable diseases such as heart disease and type 2 diabetes. I'd rather pay a little more for real foods.Yesterday my coworkers had a surprise birthday potluck for me at work. As Registered Nurses who work for a health and wellbeing company, I would think that some of the food would be healthy, however we had noodles, fried chicken, cake, and ice cream. Today I feel like I have a food hangover. It was hard to wake up, even 2 hours later than I have been getting up and my abdomen feels bloated. I want to remember this feeling, because when I doubt that I am making the right choice, I want to think about how good my body feels on a plant based diet and how I no longer have a feeling of fatigue throughout the day. I make the meals for myself and my husband, however he sometimes adds a chicken breast to the meal. I have seen that he is slowly transitioning away from the adding animal proteins and even takes plant based meals for lunch.I’m so excited to find a very easy to follow plan that includes an introduction by Dr. Dean Ornish. Dr. Ornish is a name that I respect and I know that he know is committed to improving heart health. The book is so easy to read and Marco Borges provides real stories about people who have made the change, difficulties they faces, and how it changed their lives.

Good recipes? Depends on your taste buds, but everyone will find at least 5 recipes they love. I would advise to check the spices before you make anything. The first few had a lot of cumin and coriander (we're not huge fans, so this started us off badly on the diet). I encourage you to use different spices, or sauces (watch the calories on sauces).SERVINGS DON'T MAKE SENSE! This is a lot of food. I read another review that calculated the calories, and some days added up to 4000/day!!! The first day's dinner lasted us the next 3 dinners (and we were tired of the cumin). I would start with a small batch, and stop eating when you are satisfied. Don't eat until you feel full.These are great guidelines, but there seems to be some mistakes, so I wouldn't follow it word for word. What you should take away from it is how to eat heart-healthy, plant based foods.

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The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life, by Marco Borges PDF

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