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, by Vonda Wright
Free Download , by Vonda Wright
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Product details
File Size: 5353 KB
Print Length: 384 pages
Simultaneous Device Usage: Up to 5 simultaneous devices, per publisher limits
Publisher: AMACOM; 2 edition (August 5, 2015)
Publication Date: August 5, 2015
Sold by: HarperCollins Publishing
Language: English
ASIN: B00TRF2LN8
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Amazon Best Sellers Rank:
#430,136 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Overall, a decent book and good choice for those over 40 (or younger) who want to start an exercise program or improve on their current regime. The focus on the necessity of including aerobic activity, strength training, flexibility, and balance is good, as too often the latter two categories are overlooked. But it seems like much of the book is aimed at those who need to be convinced of the importance of exercising - it that's you, there’s a good overview of the many major benefits of exercise beyond increased strength and endurance. The book is also good in that the exercises included don't require going to a gym, but can be done with either no equipment or some relatively inexpensive home equipment (exercise bands/tubes, dumbbells or kettle balls). It's worth getting the 2nd edition, which has additional exercises and routines not included in the 1st edition.But the text seemed repetitious, with the same points repeated in different chapters - if you're already aware of why you need to exercise and what constitutes a healthy diet, much of this will be old news. Some flexibility stretches were a concern - the neck roll section seems to suggest movements that a physical therapist specifically advised against doing in a neck class. And because the author is a runner, there are quite a few references to running.For women who do use a gym for strength training, I preferred Holly Perkin’s book, “Lift to Get Leanâ€, which gave very detailed instructions, excellent photos and different programs to develop strength, based on your current level of fitness and ease of putting on muscle. For specific information on diet and other factors influencing overall health and longevity, and avoiding Alzheimer’s and dementia, Dr. John Day’s excellent book “The Longevity Plan: Seven Life-Transforming Lessons from Ancient China†is a must-read for anyone who wants to maintain their health and vitality as they age, even into their 10th decade! But "Fitness after Forty" is a good start...and it's never too late.
I also bought the first addition, so I wasn't sure if I might be wasting time and money on the second addition. But, turned out better than expected. This new addition includes all the latest research in nutrition, which is considerable, as well as, some new exercises and stretches. It's like Vonda knew exactly what I needed an update on to keep my fitness program engaged. I'm 66, by the way, running 2 miles every other day, and looking forward to the third addition!
I loved her book "Fitness After Forty". This new new one is not just the old one with a new title, Dr Vonda spent time updating it with all new info & exercises, She even confessed she's human & gained a few lbs writing her book. Then told us how she slowly lost the weight! She's just like the rest of us :) Note: I didnt buy this book because it was a "diet" book, I bought it after a knee injury, to supplement my Physical Therapy.
Wonderful book! Vonda Wright was actually my surgeon for my hip surgery and she is so knowledgeable. I am 43 and this book is perfectly tailored to me. It includes so many important aspects of working out that most programs don't such as flexibility, balance, etc. Really enjoying her workout plan.
Dr. Vonda Write has captured my attention once again. Fitness After 40 2nd edition is not only extremely motivating, it is easy to understand. Dr. Wright was able to fill an entire book with her positive energy!! This book is loaded with information to help us to age healthier and stronger. Thank you so much for investing your time to make our future brighter.
Vonda Wright provides wise advise for regaining fitness as we age!
A must have book for those over 40 that are concerned about their fitness.
has lots of great info about keeping fit
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