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The Juice Lady's Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables Revised Edition, by Cherie Calbom
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About the Author
Cherie Calbom, M.S., has been known for her work with juicing and health for more than a decade. She has appeared regularly on QVC for the past eight years with the JuiceLady juicer, the Salton Juiceman juicer, and the George Foreman grills. She is also the author of eleven books on health and nutrition.
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Excerpt. © Reprinted by permission. All rights reserved.
Afternoon Refresher1 medium to large organic cucumber, scrubbed well if organic, or peeled if notorganic1/2 small or medium lemon, peeledCut the produce to fit your juicer’s feed tube. Juice the ingredients and stir. Pour into aglass and drink as soon as possible.Serves 1Awesome Green Smoothie1/2 cucumber, peeled and cut in chunks1 avocado, peeled, seeded, and cut in quarters1 cup raw spinach1/2 cup coconut milkJuice of 1 lime1 tablespoon green powder of choice (optional)2 to 3 tablespoons ground almonds (optional)Combine all ingredients except almonds in a blender and blend well. Sprinkle groundalmonds on top, as desired.Serves 1–2Beautiful-Skin Cocktail1 cucumber, peeled1 parsnip, peeled2 to 3 carrots, scrubbed well, tops removed, and ends trimmed1/2 lemon, peeled1/4 green bell pepper, seededCut the produce to fit your juicer’s feed tube. Juice the ingredients and stir. Pour into aglass and drink as soon as possible.Serves 1–2NOTE: Cucumber and bell pepper are good sources of the trace mineral silicon,which is recommended to strengthen skin, hair, and fingernails along withbones. In studies, silicon has been shown to reduce signs of aging by improvingthickness of skin and reducing wrinkles.Cherie’s Quick Energy Soup11⁄4 cups fresh carrot juice (5 to 7 medium, or approximately 1 pound, yield about1 cup)1 avocado, peeled and seeded1/2 teaspoon ground cuminJuice the carrots and pour the juice into a blender. Add the avocado and cumin andblend until smooth. Serve chilled.Serves 1
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Product details
Paperback: 416 pages
Publisher: Avery; Revised edition (October 2, 2008)
Language: English
ISBN-10: 1583333177
ISBN-13: 978-1583333174
Product Dimensions:
6 x 1 x 9.1 inches
Shipping Weight: 14.9 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
135 customer reviews
Amazon Best Sellers Rank:
#243,605 in Books (See Top 100 in Books)
I liked the setup of the book. It's in sections. First starts out telling you about juicing and how it benefits your health. The next section breaks down major illnesses by categories and how to juice for the particular illnesses. The third part is various juice recipes. The back of the book gives you other health references. It is a nice general over all view of juicing, particularly if you are a beginner.
It was surprising to see how different juice tastes and combines than you would expect. I'm a pretty good cook, aced the home ec course and did pro serv on top of growing up in a family full of chefs, but could not figure out the flavor combos in juicing. Thankfully Juice Lady has figured all of that out...and then some.She has a number of juices that can help nourish your body to help it be it's best. I wouldn't say this is a replacement for regular medicine, but proper nourishment is absolutely a good way to avoid or shorten a majority of the health ailments that impact us, and Cherie has definitely done her research on the what's what in nutrition. Love this book, love the flavors, and whole heartedly recommend it to anyone looking for recipes that are yummy and helpful!
I bought for a gift for my father-in-law who just started getting into juicing to lose weight and address some health issues. He loved how detailed the book is and that it has specific recipes for different ailments and diseases
good reading but very confusing.pros:a lot of info about juicing.good info about healthy living.good and tasty recipes.cons:does not cover some issues i have.when referring to some recipes on certain pages it is NOT THERE! like the: sweet dreams on page 342...the biggest issue: I wish it was organised in a way that when it gives you the recipes it will refer to what it is good for. you have to go back to the book and look for it...very annoying!
I love this book. Cherie Calbom gives wonderful information about juicing, reasons to use certain juices to help certain health problems and it is very easy to understand. I saw her on a documentary called "The Truth about Cancer" with Ty Bollington and I knew I had to look her book over. I bought a wonderful juicer from Best Buy for $59 and I am really enjoying my juicing experience. A must read!
I really enjoy this book as a reference book. She grazes over many interesting studies (which I would actually enjoy exploring in greater depth). I almost wish there was MORE book to get in more detail about certain topics. But as this book was intended I think she keeps to the point and maintains a clear objective.
The energy level one experiences in juicing is so real! I recommend this book for anyone who desires to get healthier and achieve freedom from GMOs and unhealthy, unsanctified food of this world! "Lets eat sanctified food" summarizes Cherie's cry and she has the academic credentials and the expertise to back up her claims! Very specific for all types of sicknesses to be cured God's way!
This book is awesome! It has so much information, much more than I imagined! It is very helpful for all kinds of health conditions, and diseases. It teaches you how important it is to cleanse your colon, intestines, gall bladder, etc. It has alot of recipes for all kinds of a cleanse, for cravings, for weight loss, for just wanting to get in better health, etc. I would recommend this book to everyone who wants to get in better health or just wants information.
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