Download PDF Healthy Eating One-Pot Cookbook: 101 Effortless Meals for Your Instant Pot, Sheet Pan, Skillet and Dutch Oven, by Lauren Keating
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Healthy Eating One-Pot Cookbook: 101 Effortless Meals for Your Instant Pot, Sheet Pan, Skillet and Dutch Oven, by Lauren Keating
Download PDF Healthy Eating One-Pot Cookbook: 101 Effortless Meals for Your Instant Pot, Sheet Pan, Skillet and Dutch Oven, by Lauren Keating
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About the Author
LAUREN KEATING is the author behind the blog Healthy Delicious, where she has been sharing easy weeknight recipes made with fresh, nutritious ingredients for the last 10 years. Lauren studied plant-based professional cooking through Rouxbe cooking school and uses those skills to incorporate fruits, vegetables, and whole grains into her recipes in unique ways. She lives in Upstate New York with her husband, Shawn, and their two dogs.
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Product details
Paperback: 176 pages
Publisher: Rockridge Press (March 26, 2019)
Language: English
ISBN-10: 1641523476
ISBN-13: 978-1641523479
Product Dimensions:
7.5 x 0.5 x 9.2 inches
Shipping Weight: 15.7 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
17 customer reviews
Amazon Best Sellers Rank:
#9,092 in Books (See Top 100 in Books)
"I've always believed that if food isn't delicious, it isn't worth eating. Healthy eating doesn't mean going on a fad diet - or even following a strict diet at all. It's about focusing on deliciously satisfying foods that nourish your body and soul - and making them a priority." Love this! The author goes on to say that the best and most cost-effective way to eat healthily is to cook from home. Yes, she knows we are all busy but her take on healthy eating is that it is right up there with exercise. We need both to maintain and/or gain back our health.Nine chapters, eight of which consist of recipes in the following sections:Breakfast * Meatless Mains * Chicken * Meat * Seafood * Desserts * Snacks and Sides * Staples and SaucesSix "pots" are used (not all at one time) to create the recipes in this book. Their images and description are at the top of each recipe so you know which one to use:Air Fryer * Dutch Oven * Electric Pressure Cooker * Sheet Pan * Skillet * Slow CookerBanana Bread in the pressure cooker? Yes, that made me do a double take also. How about some Oven-Basted Tandoori Chicken Thighs? Yum! Yum! Cranberry Oatmeal Bars? OOH! Brussels Sprouts with Bacon and Pecans - a sheet pan recipe. There's a good variety of recipes contained in this book. As with most recipe books I thought some of the portions were a little on the small size but it is easy to double a recipe if needed. If you're expecting a recipe book with loads of pictures, sorry, not many in this one but the recipes and instructions are clearly written.Chapter 9 contains all the sauce and stock recipes that you will need to create some of these recipes. For those of you not aware of what the Dirty Dozen and Clean Fifteen are you will find these two lists at the end. (Advice on which fruits and vegetables have the most/least pesticides.) Then come the measurement conversion charts followed by a recipe index and then an ingredient index. What this is, is a list to make looking up a specific ingredient contained in a recipe much easier. Say you are looking to cook with Feta cheese. Just head to that letter and then 'Feta cheese' and you will find all the recipes containing that ingredient in one helpful list.I was provided a copy of this book by the publisher. That has not influenced my review with the thoughts and opinions above being my own. Thanks, Liz
A nice collection of recipes to make with your Instant Pot (or other pressure cooker), Sheet pan, Skillet & Dutch Oven...AND Air Fryer and Slow Cooker as well!!!!Lauren Keating says she has a few tricks up her sleeve to help with fast, healthy eating, and she proves it.The chapters are organized by meal plus Snacks & Sides and Staples & Sauces.In the top corner of the recipe page it is noted what style of cooking it is, so no skimming the recipe to see what to use. Nice for quick planning.Personal winners of the Breakfast recipes was Butternut Squash Hash & Eggs skillet, and the Peaches & Cream (almond or coconut) Quinoa Bowl using electric pressure cooker.The Lighter Falafel prepared in an air fryer was really a nice change from oil frying.To say that there are too many favorites from this cookbook to list is NOT a stretch, so I will mention my very very favorites!Mushroom & Farro "Stroganoff"Balsamic Chicken & MushroomsRoasted Eggplant with Ground LambShrimp & Sausage Paella***Chocolate Zucchini Cake*** made in a skilletBanana Donut HolesHomemade Enchilada SauceThese recipes used ingredients I already had in my kitchen and easy to find fresh items.This cookbook is a gem, even for an experienced cook. It gives inspiration and a twist of easy to many favorite dishes.Don't hesitate to add this cookbook to your collection for everyday fast and fun cooking.The publisher sent me this book upon my request.
The Healthy Eating On-Pot Cookbook by Lauren Keating, has 101 recipes that can be prepared in the InstantPot, Airfryer, Dutch Oven, electric pressure cooker, sheet pan, skillet or slow cooker. Since I use all of those methods of cooking, the slow cooker is my absolute favorite. I just bought an Airfryer so I am learning how to use it and I do use the dutch oven a lot too. So that said, this cookbook is really great.The breakdown of the cookbook follows:Chapter 1 goes into what to eat, fast food prep, refrigerator and pantry staples and one pot cooking, using the different ways to cook. Chapter 2 is Breakfast, chapter 3 has meatless main dishes, chapter 4 is for chicken recipes, chapter 5 is meat, chapter 6 seafood, chapter 7 is desserts, chapter 8 snacks and sides an my favorite chapter is chapter 9 staples and sauces. So as you can see there are so many recipes in each section.The recipes are easy to follow, a great variety for different cooking vessels. A few of the recipes are: Roasted Brussels Sprouts with Bacon and Pecans, what's not to like? For an easy recipe, Sheet Pan Lemon Herb Tuna with Gnocchi. In the dessert section, you have Blueberry Crisp and Peach Cobbler.I love this cookbook and I can't wait to try one of the recipes.I received a copy of the book for review purposes only from the publisher.
"Healthy Eating One-Pot Cookbook: 101 Effortless Meals for Your Instant Pot, Sheet Pan, Skillet and Dutch Oven", by Lauren Keating, offers over 100 recipes, plus cooking tips, for delicious home cooking with a healthy and convenient meal make-over! The author begins with a basic course of guidelines and prep methods for healthful eating, and then takes you through an amazing collection of recipes for breakfasts, main dishes, desserts, snacks, and much more. If you love to cook, and want to serve your family happily-homemade meals, you will enjoy recipes like these: "Carrot Cake Oatmeal"; "Sweet Potatoes with Chipotle Sauce"; "Sheet Pan Chicken Teriyaki"; "White Pizza with Chicken and Red Peppers"; "Sweet & Sour Pork Stir-Fry"; "Barbecue Meatloaf & Mashed Potatoes"; "Shrimp & Sausage Paella"; "Chocolate Zucchini Cake"; "Oatmeal-Chocolate Chip Cookies"; "Quick Pickles"; "Slow Cooker Baked Potatoes"; "Ratatouille"; "Garden Vegetable Stock"; and "Maple Barbecue Sauce". Make it good--make it in one pot!Book Copy Gratis Callisto Publishers
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